Doug Blackburn 2x2500m/1:15r row
5,000
Meters
25:29.0
Time
2:32.9
Pace
278
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,263 |
| Overall Time | 27:59.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
March 23, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.0 | 5,000 | 2:32.9 | 98 | 636 | 22 | |
| 12:58.3 | 2,500 | 2:35.6 | 93 | 619 | 22 | |
| 12:30.7 | 2,500 | 2:30.1 | 103 | 655 | 23 | |
| r263 |
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Workout Graph
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