Doug Blackburn 2x2500m/1:15r row
5,000
Meters
25:18.6
Time
2:31.8
Pace
278
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,245 |
| Overall Time | 27:48.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
March 25, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.6 | 5,000 | 2:31.8 | 100 | 643 | 23 | |
| 12:54.0 | 2,500 | 2:34.8 | 94 | 624 | 22 | |
| 12:24.6 | 2,500 | 2:28.9 | 106 | 664 | 24 | |
| r245 |
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Workout Graph
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