Doug Blackburn 2x2500m/1:15r row
5,000
Meters
25:17.1
Time
2:31.7
Pace
282
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,304 |
| Overall Time | 27:47.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
March 31, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 5,000 | 2:31.7 | 100 | 644 | 23 | |
| 12:56.8 | 2,500 | 2:35.3 | 93 | 621 | 22 | |
| 12:20.3 | 2,500 | 2:28.0 | 108 | 671 | 24 | |
| r304 |
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Workout Graph
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