Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:48.5
Time
2:28.8
Pace
283
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,274 |
| Overall Time | 27:18.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
April 06, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 5,000 | 2:28.8 | 106 | 665 | 23 | |
| 12:29.0 | 2,500 | 2:29.8 | 104 | 658 | 22 | |
| 12:19.5 | 2,500 | 2:27.9 | 108 | 672 | 24 | |
| r274 |
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Workout Graph
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