Doug Blackburn 2x2500m/1:15r row
5,000
Meters
25:09.6
Time
2:30.9
Pace
281
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,279 |
| Overall Time | 27:39.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
April 08, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,000 | 2:30.9 | 102 | 650 | 23 | |
| 12:45.9 | 2,500 | 2:33.1 | 97 | 635 | 22 | |
| 12:23.7 | 2,500 | 2:28.7 | 106 | 666 | 24 | |
| r279 |
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Workout Graph
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