Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:32.3
Time
2:27.2
Pace
284
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,272 |
| Overall Time | 27:02.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
April 12, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.3 | 5,000 | 2:27.2 | 110 | 677 | 22 | |
| 12:24.7 | 2,500 | 2:28.9 | 106 | 664 | 22 | |
| 12:07.5 | 2,500 | 2:25.5 | 114 | 691 | 23 | |
| r272 |
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Workout Graph
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