Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:19.0
Time
2:25.9
Pace
287
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,295 |
| Overall Time | 26:49.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
April 17, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 687 | 23 | |
| 12:21.7 | 2,500 | 2:28.3 | 107 | 669 | 22 | |
| 11:57.4 | 2,500 | 2:23.4 | 118 | 707 | 24 | |
| r295 |
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Workout Graph
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