Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:04.3
Time
2:28.2
Pace
425
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,920 |
| Overall Time | 40:49.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
April 29, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.3 | 7,500 | 2:28.2 | 107 | 669 | 23 | |
| 12:22.0 | 2,500 | 2:28.4 | 107 | 668 | 22 | |
| 12:21.9 | 2,500 | 2:28.3 | 107 | 668 | 24 | |
| 12:20.4 | 2,500 | 2:28.0 | 108 | 670 | 25 | |
| r420 |
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Workout Graph
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