Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:26.7
Time
2:26.6
Pace
284
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,263 |
| Overall Time | 26:56.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
April 30, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 681 | 23 | |
| 12:26.0 | 2,500 | 2:29.2 | 105 | 662 | 22 | |
| 12:00.7 | 2,500 | 2:24.1 | 117 | 702 | 24 | |
| r263 |
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Workout Graph
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