Doug Blackburn 3x2500m/1:15r row
7,500
Meters
36:56.0
Time
2:27.7
Pace
426
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,914 |
| Overall Time | 40:41.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
May 01, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.0 | 7,500 | 2:27.7 | 109 | 673 | 23 | |
| 12:27.6 | 2,500 | 2:29.5 | 105 | 660 | 22 | |
| 12:17.2 | 2,500 | 2:27.4 | 109 | 675 | 24 | |
| 12:11.2 | 2,500 | 2:26.2 | 112 | 685 | 23 | |
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.