Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:35.4
Time
2:27.5
Pace
286
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,296 |
| Overall Time | 27:05.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
May 12, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.4 | 5,000 | 2:27.5 | 109 | 675 | 22 | |
| 12:22.1 | 2,500 | 2:28.4 | 107 | 668 | 22 | |
| 12:13.3 | 2,500 | 2:26.6 | 111 | 681 | 23 | |
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.