Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:13.3
Time
2:25.3
Pace
285
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,261 |
| Overall Time | 26:43.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
May 15, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 5,000 | 2:25.3 | 114 | 692 | 23 | |
| 12:21.5 | 2,500 | 2:28.3 | 107 | 669 | 22 | |
| 11:51.9 | 2,500 | 2:22.3 | 121 | 717 | 24 | |
| r261 |
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Workout Graph
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