Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:36.6
Time
2:27.6
Pace
286
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,304 |
| Overall Time | 27:06.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
May 18, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 5,000 | 2:27.6 | 109 | 674 | 23 | |
| 12:22.3 | 2,500 | 2:28.4 | 107 | 668 | 22 | |
| 12:14.3 | 2,500 | 2:26.8 | 110 | 680 | 24 | |
| r304 |
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Workout Graph
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