Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:05.5
Time
2:28.3
Pace
424
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,907 |
| Overall Time | 40:50.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
May 24, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.5 | 7,500 | 2:28.3 | 107 | 668 | 23 | |
| 12:25.1 | 2,500 | 2:29.0 | 106 | 663 | 22 | |
| 12:21.0 | 2,500 | 2:28.2 | 108 | 670 | 24 | |
| 12:19.4 | 2,500 | 2:27.8 | 108 | 672 | 24 | |
| r407 |
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Workout Graph
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