Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:38.3
Time
2:27.8
Pace
288
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,320 |
| Overall Time | 27:08.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
June 03, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,000 | 2:27.8 | 108 | 672 | 23 | |
| 12:22.5 | 2,500 | 2:28.5 | 107 | 667 | 22 | |
| 12:15.8 | 2,500 | 2:27.1 | 110 | 677 | 24 | |
| r320 |
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Workout Graph
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