Doug Blackburn 2x2500m/1:15r row
5,000
Meters
25:03.5
Time
2:30.3
Pace
279
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,245 |
| Overall Time | 27:33.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
July 13, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,000 | 2:30.3 | 103 | 654 | 23 | |
| 12:39.0 | 2,500 | 2:31.8 | 100 | 644 | 22 | |
| 12:24.4 | 2,500 | 2:28.8 | 106 | 665 | 24 | |
| r245 |
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Workout Graph
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