Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:30.1
Time
2:30.0
Pace
421
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,898 |
| Overall Time | 41:15.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
July 20, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.1 | 7,500 | 2:30.0 | 104 | 656 | 23 | |
| 12:32.6 | 2,500 | 2:30.5 | 103 | 653 | 22 | |
| 12:28.4 | 2,500 | 2:29.6 | 104 | 659 | 24 | |
| 12:29.0 | 2,500 | 2:29.8 | 104 | 658 | 24 | |
| r398 |
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Workout Graph
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