Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:50.5
Time
2:29.0
Pace
280
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,244 |
| Overall Time | 27:20.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
July 21, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.5 | 5,000 | 2:29.0 | 106 | 663 | 23 | |
| 12:28.8 | 2,500 | 2:29.7 | 104 | 658 | 22 | |
| 12:21.7 | 2,500 | 2:28.3 | 107 | 669 | 24 | |
| r244 |
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Workout Graph
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