Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:51.4
Time
2:29.1
Pace
278
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,223 |
| Overall Time | 27:21.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
July 24, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 5,000 | 2:29.1 | 106 | 663 | 23 | |
| 12:25.5 | 2,500 | 2:29.1 | 106 | 663 | 22 | |
| 12:25.9 | 2,500 | 2:29.1 | 105 | 662 | 24 | |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.