Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:36.8
Time
2:30.4
Pace
421
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,900 |
| Overall Time | 41:21.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
July 26, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.8 | 7,500 | 2:30.4 | 103 | 653 | 23 | |
| 12:41.8 | 2,500 | 2:32.3 | 99 | 640 | 22 | |
| 12:28.1 | 2,500 | 2:29.6 | 104 | 659 | 24 | |
| 12:26.9 | 2,500 | 2:29.3 | 105 | 661 | 25 | |
| r400 |
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Workout Graph
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