Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:22.2
Time
2:29.4
Pace
422
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,904 |
| Overall Time | 41:07.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
August 06, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.2 | 7,500 | 2:29.4 | 105 | 660 | 24 | |
| 12:29.2 | 2,500 | 2:29.8 | 104 | 658 | 23 | |
| 12:24.2 | 2,500 | 2:28.8 | 106 | 665 | 24 | |
| 12:28.8 | 2,500 | 2:29.7 | 104 | 658 | 25 | |
| r404 |
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Workout Graph
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