Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:42.9
Time
2:30.8
Pace
422
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,913 |
| Overall Time | 41:27.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
August 09, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.9 | 7,500 | 2:30.8 | 102 | 650 | 23 | |
| 12:33.6 | 2,500 | 2:30.7 | 102 | 651 | 22 | |
| 12:41.3 | 2,500 | 2:32.2 | 99 | 641 | 24 | |
| 12:28.0 | 2,500 | 2:29.6 | 105 | 659 | 24 | |
| r413 |
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Workout Graph
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