Doug Blackburn 4x2500m/1:15r row
10,000
Meters
50:36.0
Time
2:31.8
Pace
562
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,581 |
| Overall Time | 55:36.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1312 |
August 21, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.0 | 10,000 | 2:31.8 | 100 | 644 | 24 | |
| 12:36.7 | 2,500 | 2:31.3 | 101 | 647 | 22 | |
| 12:29.8 | 2,500 | 2:29.9 | 104 | 657 | 24 | |
| 12:43.0 | 2,500 | 2:32.6 | 98 | 638 | 25 | |
| 12:46.5 | 2,500 | 2:33.3 | 97 | 634 | 25 | |
| r581 |
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Workout Graph
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