Doug Blackburn 2x2500m/1:15r row
5,000
Meters
25:22.0
Time
2:32.2
Pace
281
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,291 |
| Overall Time | 27:52.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
September 29, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.0 | 5,000 | 2:32.2 | 99 | 641 | 23 | |
| 12:55.4 | 2,500 | 2:35.0 | 94 | 622 | 23 | |
| 12:26.6 | 2,500 | 2:29.3 | 105 | 661 | 24 | |
| r291 |
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Workout Graph
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