Doug Blackburn 3x2500m/1:15r row
7,500
Meters
39:25.0
Time
2:37.6
Pace
416
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,949 |
| Overall Time | 43:10.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
October 02, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.0 | 7,500 | 2:37.6 | 89 | 607 | 23 | |
| 12:45.6 | 2,500 | 2:33.1 | 97 | 635 | 22 | |
| 13:42.1 | 2,500 | 2:44.4 | 79 | 570 | 22 | |
| 12:57.3 | 2,500 | 2:35.4 | 93 | 620 | 25 | |
| r449 |
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Workout Graph
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