Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:57.2
Time
2:29.7
Pace
283
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,288 |
| Overall Time | 27:27.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
October 27, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 5,000 | 2:29.7 | 104 | 658 | 23 | |
| 12:33.5 | 2,500 | 2:30.7 | 102 | 651 | 22 | |
| 12:23.7 | 2,500 | 2:28.7 | 106 | 666 | 24 | |
| r288 |
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Workout Graph
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