Doug Blackburn 3:04 row
511
Meters
3:04.9
Time
3:00.9
Pace
26
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
October 29, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.9 | 511 | 3:00.9 | 59 | 503 | 26 | 22 |
| 3:04.0 | 511 | 3:00.0 | 60 | 506 | 0 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.