Doug Blackburn 3x2500m/1:15r row
7,500
Meters
38:02.9
Time
2:32.1
Pace
419
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,905 |
| Overall Time | 41:47.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
October 29, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.9 | 7,500 | 2:32.1 | 99 | 641 | 23 | |
| 12:29.2 | 2,500 | 2:29.8 | 104 | 658 | 22 | |
| 13:07.0 | 2,500 | 2:37.4 | 90 | 608 | 23 | |
| 12:26.6 | 2,500 | 2:29.3 | 105 | 661 | 25 | |
| r405 |
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Workout Graph
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