Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:50.9
Time
2:31.3
Pace
420
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,905 |
| Overall Time | 41:35.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
October 30, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.9 | 7,500 | 2:31.3 | 101 | 647 | 24 | |
| 12:48.5 | 2,500 | 2:33.7 | 96 | 631 | 23 | |
| 12:28.6 | 2,500 | 2:29.7 | 104 | 658 | 25 | |
| 12:33.8 | 2,500 | 2:30.7 | 102 | 651 | 25 | |
| r405 |
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Workout Graph
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