Doug Blackburn v4:00/r...7 row
4,315m
Meters
19:00.0
Time
2:12.0
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,315m |
| Overall Time | 19:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
April 12, 2018 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,315m | 2:12.0 | 152 | 822 | 20 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | |
| r0m |
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Workout Graph
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