Doug Blackburn v4:00/r...7 row

4,312m

Meters

19:00.0

Time

2:12.1

Pace

260

Calories

Rest Distance0m
Rest Time
Overall Distance4,312m
Overall Time19:00.0
Average Watts152
Calories Per Hour821
Stroke Rate21
Stroke Count393

April 20, 2018 06:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,312m 2:12.1 152 821 21
4:00.0 902m 2:13.0 149 811 20
3:00.0 686m 2:11.1 155 833 20
2:00.0 467m 2:08.4 165 867 22
1:00.0 236m 2:07.1 170 886 24
2:00.0 456m 2:11.5 154 828 23
3:00.0 675m 2:13.3 148 808 21
4:00.0 893m 2:14.3 144 796 19
r0m

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