Doug Blackburn v4:00/r...7 row
3,999m
Meters
19:00.0
Time
2:22.5
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,999m |
| Overall Time | 19:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
April 24, 2018 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,999m | 2:22.5 | 121 | 715 | 20 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | |
| r0m |
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Workout Graph
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