Doug Blackburn 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
April 23, 2018 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 302 | 23 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 0 | 22 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 0 | 22 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 0 | 23 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 0 | 23 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 0 | 25 |
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Workout Graph
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