Doug Blackburn v4:00/r...7 row
4,390m
Meters
19:00.0
Time
2:09.8
Pace
269
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,390m |
| Overall Time | 19:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
May 07, 2018 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,390m | 2:09.8 | 160 | 850 | 20 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | |
| r0m |
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Workout Graph
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