Doug Blackburn v1000m/3:30r...2 row
3,000m
Meters
12:38.0
Time
2:06.3
Pace
241
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 19:38.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
May 09, 2018 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 25 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:30 | 603m | |||||
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 22 | |
| r: 3:30 | 596m | |||||
| r1,199m |
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Workout Graph
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