Doug Blackburn v4:00/r...7 row
4,384m
Meters
19:00.0
Time
2:10.0
Pace
269
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,384m |
| Overall Time | 19:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
May 15, 2018 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,384m | 2:10.0 | 159 | 848 | 20 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 18 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | |
| r0m |
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Workout Graph
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