Doug Blackburn v4:00/r...7 row
4,150m
Meters
19:00.0
Time
2:17.3
Pace
242
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,150m |
| Overall Time | 19:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
May 22, 2018 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,150m | 2:17.3 | 135 | 764 | 20 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 19 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | |
| r0m |
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Workout Graph
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