Doug Blackburn v1000m/3:30r...2 row
3,000m
Meters
12:56.5
Time
2:09.4
Pace
217
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 19:56.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
May 17, 2018 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000m | 2:09.4 | 161 | 855 | 24 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | |
| r: 3:30 | 444m | |||||
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 19 | |
| r: 3:30 | 531m | |||||
| r975m |
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Workout Graph
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