Doug Blackburn v1000m/3:30r...2 row
3,000m
Meters
12:46.1
Time
2:07.6
Pace
227
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 19:46.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
May 22, 2018 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 25 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 30 | |
| r: 3:30 | 515m | |||||
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 20 | |
| r: 3:30 | 556m | |||||
| r1,071m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.