Doug Blackburn v4:00/r...7 row
4,370m
Meters
19:00.0
Time
2:10.4
Pace
267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,370m |
| Overall Time | 19:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
May 29, 2018 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,370m | 2:10.4 | 158 | 842 | 20 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 18 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | |
| r0m |
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Workout Graph
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