Doug Blackburn v4:00/r...7 row
4,119m
Meters
19:00.0
Time
2:18.3
Pace
239
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,119m |
| Overall Time | 19:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
July 20, 2018 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,119m | 2:18.3 | 132 | 754 | 22 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.