Doug Blackburn v4:00/r...7 row
4,367m
Meters
19:00.0
Time
2:10.5
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,367m |
| Overall Time | 19:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
July 24, 2018 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,367m | 2:10.5 | 157 | 841 | 22 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | |
| r0m |
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Workout Graph
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