Doug Blackburn v4:00/r...7 row
3,097m
Meters
19:00.0
Time
3:04.0
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,097m |
| Overall Time | 19:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
July 31, 2018 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,097m | 3:04.0 | 56 | 493 | 18 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 17 | |
| 0 | ||||||
| 0 | ||||||
| 2:00.0 | 110m | 9:05.4 | 2 | 307 | 6 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | |
| r0m |
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Workout Graph
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