Doug Blackburn 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
July 31, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 23 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 22 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 24 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 23 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.