Doug Blackburn v4:00/r...7 row
4,232m
Meters
19:00.0
Time
2:14.6
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,232m |
| Overall Time | 19:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
August 09, 2018 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,232m | 2:14.6 | 143 | 792 | 23 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | |
| r0m |
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Workout Graph
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