Doug Blackburn v4:00/r...7 row
4,362m
Meters
19:00.0
Time
2:10.6
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,362m |
| Overall Time | 19:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
August 14, 2018 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,362m | 2:10.6 | 157 | 839 | 20 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 18 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | |
| r0m |
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Workout Graph
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