Doug Blackburn 1x30:00/4:00r row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
430
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
August 20, 2018 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 22 | |
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 22 | |
| r608m |
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Workout Graph
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