Doug Blackburn v4:00/r...7 row
4,303m
Meters
19:00.0
Time
2:12.4
Pace
259
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,303m |
| Overall Time | 19:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
August 23, 2018 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,303m | 2:12.4 | 151 | 818 | 22 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | |
| r0m |
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Workout Graph
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