Doug Blackburn 1x30:00/4:00r row
6,470m
Meters
30:00.0
Time
2:19.1
Pace
388
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,978m |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
November 11, 2018 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470m | 2:19.1 | 130 | 747 | 20 | |
| 30:00.0 | 6,469m | 2:19.1 | 130 | 747 | 20 | |
| r508m |
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Workout Graph
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