Doug Blackburn 4x6:00/2:00r row
5,244m
Meters
24:00.0
Time
2:17.2
Pace
342
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
January 04, 2019 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,244m | 2:17.2 | 135 | 765 | 24 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | |
| r1,068m |
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Workout Graph
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